Speak of a healthy life, we all know, \"the good life, rest well, exercise is good.\" Without the health is not everything, health is row in the first place. Health is the root of life, without health, there is no everything. This is the meaning of health!
As the saying goes: life is movement. Sports not only can strong body, still can edify sentiment, training the thinking ability of the brain. Whenever I study tired, will e to outdoors, breathe the fresh air and exercise.
Immediately after the exercise, will feel relaxed a lot of. When the warm sunlight shining on me, I finally felt the make public the vitality of life!
There are a lot of fitness equipment in our
neighborhood. Every time when I had finished my homework, mom and grandma said to me: go, e downstairs activities activities, let the brain have a rest. We all know, \"will rest will study well, work well.\"
Dietary respect don't partial eclipse, picky about food, all kinds of vegetables, grain, may eat it. Because of all kinds of vegetables, food contain different nutritional value. So don't lose nutritional balance in our body Also pay attention to personal hygiene, we wash hands before the rice then empress. Shu mouth after the meal, brush your teeth sooner or later. Because the mouth after
the meal will remain some food residue, so be pretty mouth. Brush your teeth in the morning and evening, don't cavities4.
Say so many, we should understand that we must learn to real life health, healthy life. We can be in good health, learning, when a healthy life \"little angel\"!
说起有生活安康，我们大家都知道，“生活好、休息好、锻炼好。”没有了安康就没有了一切，安康才是排在第1位置的。安康才是生活的根本，没有了安康就没有了一切。这，就是安康的意义! 俗话说：生命在于运动。运动不但能强健身体，还可以陶冶情操，锻炼大脑的思维能力。每当我学习累了的时候，都会来到户外，呼吸新鲜空气，锻炼身体。锻炼完后，立刻就会感觉轻松了许多。当暖暖的阳光照耀在我的身上时，我终于感觉到了生命张扬的活力!
我们小区里有许多健身器材。每当我写完家庭作业时，妈妈和姥姥就对我说：走，下楼活动活动去，让大脑也休息休息。我们大家都知道，“会休息的人才会，学习好，工作好。”
饮食方面不要偏食、挑食，各种蔬菜、五谷杂粮，都要吃。因为各种蔬菜、粮食都含有不同的营养价值。因此我们的身体中才不会失去营养平衡
还要注意个人卫生，我们饭前便后要洗手。饭后淑口，早晚刷牙。因为饭后口中还会残留一些食物残渣，所以要淑口。早晚刷牙，才不会长蛀牙。
说了这么多，我们应该明白：我们要学会真正的生活安康，做到生活安康。我们才能身体好，学习棒，当一名生活安康的“小使者”!
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