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Take a 10-30 minutes walk every day.每天坚持走路10~30分钟，并且微笑。And while you walk, smile. Sit in silence for at least 10 minutes each day. 每天至少静坐10分钟。Sleep for 7 hours.睡七个小时Live with the 3 E's : Energy, Enthusiasm, and Empathy. 生活3要素：热情、热心、理性Play more games.做更多的运动Read more books than you did in 2013.在2013年读更多的书Drink plenty of water.多喝水。Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 多吃自然的水果和食物，少吃加工过的食物Eat breakfast like a king,国王的早饭lunch like a prince贵族的中饭and dinner like a beggar.乞丐的晚饭Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.花些时间进行思考和祷告，她是我们日常繁忙生活的力量和动力。Dream more while you are awake. 在你清醒的时候要有更多的梦想Smile and laugh more.使你有更多的笑容Try to make at least three people smile each day.每天至少对三个人微笑Don't waste your precious energy on gossip.不要因别人的闲话而浪费你宝贵的精力Don‘t have negative thoughts about things you cannot control.不要因听到反面意见而不能控制自己Instead invest your energy in the positive present moment.Spend time with people over the age of 70 & under the age of 6.花些时间与70岁以上老人和6岁以下的儿童进行交流Life is too short to waste time hating anyone. 每个人不应该浪费短暂的人生Don't take yourself so seriously.除非你自己不认真，没有其他人能代替你No one else does.Forget issues of the past. Don't remind your partner with his/her mistakes of the past. This will ruin your present happiness.忘记过去与人的争议，不要重提朋友的错误，这会毁掉你现在的幸福。Realize that life is a school and you are here to learn.Problems are simply part of the curriculum that appear and fade away like algebra class,but the lessons you learn will last a lifetime.意识到生活是一所学校,我们都是来学习的。问题仅仅是课程的一部分,像代数课一样会慢慢忘记。但这个教训你将会牢记终生。You don't have to win every argument. Agree to disagree.不需要赢得每场争论。别人同意不同意都无关紧要。Don‘t compare your life to others’. You have no idea what their journey is all about.不要拿你的生活和别人比较。你不知道他们的旅程都是什么样的。Make peace with your past so it won‘t spoil the present.和你的过去和解,所以就不会破坏当前。Your job won‘t take care of you when you are sick. Your friends will. Stay in touch.当你生病时你的工作不会照顾你。而你的朋友会来照顾。所以请经常保持联系。Lobivia cinnabarinaForgive everyone for everything.原谅每个人的所有事情。What other people think of you is none of your business.别人怎么看你无所谓,而你的业务没有这样看你。However good or bad a situation is, it will change.然而好或坏情况终究会改变。Get rid of anything that isn't useful, beautiful or joyful.任何摆脱都没有用, 不是美丽的就是快乐的。Envy is a waste of time. You already have all you need.嫉妒是浪费时间，你已经有了你所需要的。The best is yet to come.最好的尚未来临；完美将至。No matter how you feel, get up, dress up and show up.不管你感觉怎样,你总得起来,打扮和展示在别人面前。Don‘t over do. Keep your limits. 不要做超过你能力的事，保持你有限的精力。Your inner most is always happy. So be happy. 你内心总是快乐的，所以快乐。Do the right thing!做对的事情！Call your family often.经常与你的家人打电话。Each day give something good to others. 每天给别人一些好的。Please, forward this to everyone you care about.请转寄这封信给每一个你关心的朋友！更多精彩请点击这里访问http://www.52e-mail.com
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